Learn To Enjoy More Varieties While Benefitting Your Health
The structure of the work in this book is taken from “the first dietitian in America” Sarah Tyson Rorer. The major part of the book on health benefits, selection and storage and preparation is somewhat taken from her works and a variety of other current works.
More and more studies are showing that eating more like a vegetarian makes for a healthier lifestyle.
But most people do not understand vegetables or how to prepare them for taste and nutrition. We hope to help you understand vegetables, learn how to properly prepare them and start on a nutritious road to lifelong health.